What you Will study ?
- Respiration appropriately, Yogic/Vedantic Pranayama methods, utilizing the breath as a device for a richer life
This course will introduce you to 12 totally different respiration or pranayama methods which obtain totally different states of power in your physique. There are methods that are activating and energizing whereas others are enjoyable or calming. First you’ll study all of the methods as stand alone practices. Supplying you with the device to alter your frame of mind/power at your will utilizing these methods. It is possible for you to to use energizing and activating methods whenever you really feel low and within the want of power and calming or enjoyable methods whenever you really feel careworn or anxious. Lastly we’ll mix methods into full breathwork sequences to obtain an much more efficient end result in your thoughts and physique. There might be three 20-minute breathwork sequences in whole, but in addition the invitation to you to mix methods and create your personal sequences in accordance to your wants.
A number of the methods which you’re going to study are continuously taught in yoga lessons and also you may need practiced them earlier than, whereas others are much less frequent and extra recognized by skilled practitioners. All of them originate from the Himalayan Vedantic Yoga Custom of Northern India and Tibet.
If you want to have extra management over how you’re feeling and the power ranges in your physique, in addition to enhance the pliability and capability of your lungs, that is the suitable course for you.
This course is taught in a format as in the event you can be my pupil coming to my home.
Please don’t hesitate to contact me you probably have any additional questions concerning the course.
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