Guided Meditations, Breathwork, Yoga, Guided Journaling, Dance Remedy, Sound Therapeutic, Affirmations, Mantras, Yoga Nidra
What you’ll study
- Mantra Chanting
- Self-love Vinyasa Yoga Movement
- Ecstatic Dance/Motion Remedy
- Guided Journaling
- Cosmic Breathwork
- Restorative Yoga
- Yoga Nidra Guided Meditation
- Sound Therapeutic Remedy/Gong Bathtub
- Mindfulness Lifehacks
- Journaling Prompts
- Gratitude Observe
- This course is designed for any stage of expertise
Welcome to the Meditation, Breathwork, Yoga & Mindfulness For Inner Peace class.
We like to consider this class as an internet retreat, a protected place the place you possibly can join deeper to your true self, domesticate interior peace and reset your thoughts and physique. In a fast-paced and consistently altering world, discovering your interior peace and steadiness is important to your psychological and bodily well-being. This class gives a singular alternative to step again and get in contact with your self at your own home. You dont must journey to the far ends of the world to seek out what youre in search of. All of the solutions lie inside. Journey inward.
IN THISMINDFULNESS CLASS YOUWILL PRACTICE:
- Mantra Chanting + Affirmations Meditation – 8 min
- Self-Love Vinyasa Yoga Movement – 64 min
- Cosmic Breathwork – 36 min
- Guided Journaling Meditation – 15 min
- Ecstatic Dance Remedy (Motion Meditation) – 45 min
- Restorative Yoga Class – 76 min
- Yoga Nidra (Guided Meditation) – 53 min
- Sound Therapeutic Remedy (Gong Sound Bathtub) – 50 min
- Bonus Mindfulness Practices and Ideas
We collected uncommon mindfulness methods and put them collectively in an easy-follow sequence that can assist you uncover your self on a deeper stage. Studying your self and therapeutic is a journey and an inside job, however it might nonetheless be thrilling. This on-line retreat will break any stereotypes that meditations are boring!
We gathered skilled lecturers and healers in a single place. Every of them has a singular story to inform and a knowledge to share.
- Cathy Dirkx, Intuitive Coach, E-RYT 500 Yoga Instructor, Yoga Nidra Instructor Coach, Ayurvedic Practitioner, and Mentor.
- Alevtina Levina, Gong Grasp who has studied from the Grand Gong Grasp Don Conreaux. Intuitive Musician, Holistic Therapist, Neuro-Acoustic Researcher, Neurography Instructor, and Artist.
- Julia Grace Vishnepolsky, MA, LPCC, R-DMT, Licensed Psychotherapist and Registered Dance and Motion Therapist.
- Andrew Hague, Cosmic Breathwork Chief and Peak Efficiency Coach.
- Alina Avdyukova, Creator of peace inside me, Thetahealing Practicioner, Motion Meditation Coach, Ladies’s Circles and Retreats Chief.
- Justin Ifill, E-RYT 500, YACEP, together with Restorative Yoga, Trauma-Knowledgeable Yoga, Bhakti, Ayurveda, and Chakras coaching.
THIS MEDITATION COURSEISFORYOU IFYOUNEEDTO:
- Domesticate interior peace
- Reconnect with your self
- Renew your thoughts, physique, and soul
- Loosen up and unwind
- Launch stress
- Let go of damaging feelings
- Heal and overcome trauma
- Increase your vibrations
- Discover readability
- Check out your life from totally different angle
- Re-parent your interior little one
WHY DOPEOPLETAKETHIS MEDITATIONCLASS:
- “My intention is to take the time to test again in with myself. I’ve a 9 month previous and it has been some time since I’ve meditated.”
- “I’m very drained from the bustle of town and I simply need to calm down a bit, however with the good thing about my physique and thoughts.”
- “I’m right here to clear my thoughts from billion ideas and take heed to my unconscious thoughts.”
- “Trying to reset my thoughts & physique. I’m at all times drained and don’t have any vitality.”
- “It’s been a tricky couple weeks for me and at this time I’m right here for clear my thoughts and could also be discover solutions within me.”
- “I’m right here to discover. I need to begin meditating, however don’t know the place to start out.”
- “I want a break, however I’ve simply forgotten learn how to calm down.”
- “I need to re-think my work-life steadiness. I’m overwhelmed at work and must take steps to prioritize myself and my psychological well being.”
- “I’m right here at this time to get grounded. I’m going by way of a significant life change.”
WHY DOPEOPLESAY ABOUTTHIS MEDITATIONRETREAT:
Taty: peace inside me really helped me to seek out peace and power inside. I had a tough couple of months with plenty of stress and anxiousness and didnt suppose that one thing may assist me to really feel higher, particularly on-line. So in case you like me hesitating – ought to I? Sure! Sure and Sure! All instructors lead you thru the lessons and its very simple to comply with, you are able to do it in your personal time and also you even can repeat it later, like me, ecstatic dance, cherished it, did it 4 occasions in a single week, it actually helped me to really feel a lot better and sleep higher, helped me to look inside, discover my fears, helped me to appreciate my anger and disappointment, helped me to reset my thoughts and deal with my interior peace throughout the retreat.
Anastasia: Our couple has very totally different pursuits. I’m extra inclined in the direction of religious practices and self-knowledge by way of evaluation. For Dima, it’s rather more acquainted to know himself by way of the physics of the physique. After I need to go to the theater, he desires to go to the sports activities discipline. Subsequently, once I noticed the peace inside me Retreat program, I noticed that I had discovered the very joint type of leisure for us.
Dima: That is all new to me. My spouse advised that we have now an excellent time on the weekend, however she didnt say what precisely we’d do. It was a shock to me. Actually, I believed it might be a visit to a museum, to a cinema, or to some type of artwork exhibition. However I used to be fallacious and was pleasantly stunned. We spent this weekend with training on-line retreat. I need to say thanks to those that developed this program. The mix of religious and bodily growth is very invaluable for us. We discovered one thing that would curiosity each of us. We are going to advise our mates!
Anu: Very good retreat. Stress-free and pleasing. In todays annoying occasions, meditation and mindfulness isn’t a luxurious however a necessity. peace inside me is one of the best ways to take a pause and take into consideration ourselves. Extremely advisable for all ranges of expertise!
Acker: I like how this retreat course has a number of lecturers. Usually in one of these meditation programs you observe a specific kind of meditation vs at peace inside me you experiment with totally different approaches! Heaps to study!
Tatyana: I want to thank peace inside me for this expertise. The retreat is actually superb and life-changing. I used to be a bit bit misplaced in my profession search and I wanted time and the best practices to take heed to my coronary heart and perceive what is going to make me glad within the subsequent steps. I used to be capable of spend high quality time with myself. Observe after observe I had deeper conversations with myself and I’m very grateful for that. I like that each one practices are so totally different. And every observe opens you up from a distinct facet. It is a very distinctive retreat the place you could find the very best lecturers/coaches in a single place!