Description

Welcome to the Essentials course

​Nice to see you need to make investments time in healthy, and peaceable state of being. On this 7-day course you’ll be taught the important strategies of the Life Consciousness Venture to coach thoughts and physique and create a greater life for your self and others.
Be persistent in your apply, dedicate your time for true inside transformation that may make your life higher.

On this 7-day problem you can be guided via fantastic respiration, motion and meditation periods to coach thoughts and physique and create new routine patterns in your life. After 7 days you should have modified some important issues in your approach of feeling, considering and doing.

What you’ll be taught on this course:

  • Create a habit sample to handle thoughts and physique, day by day

  • A robust sequence of motion, breathwork and meditation

  • A deeper understanding of thoughts and feelings and the right way to work with them

  • Use the ability of thoughts and feelings to create a greater life

For the approaching 7 days:

  • Commit your self to do 2 periods a day! You will notice the change after 7 days

  • In the course of the day, do every part with a bit extra consciousness

  • Eat healthy & reasonable. Eat recent, plant-primarily based, non-processed meals.

  • End your showering periods with a chilly bathe of 20 seconds to extend the blood circulation, increase the immune system and improve stamina and can energy. This can be a fantastic habit for well being and happiness.

  • Every part you give you’ll obtain again manifold, strive it out these 7 days.

This course contains: 

  • 25 movies shot in HD with Respiration periods, guided meditations and lectures about the right way to practice thoughts and physique to create fantastic modifications in your life.

  • 2 downloadable Mind Enhancing Audio recordsdata for profound  rest and deep sleep

  • Each day habit schedule

  • A session to grasp higher what you need in life and the right way to obtain this

Michaël Bijker is the founding father of the Life Consciousness Venture and has modified the lives of 1000’s of individuals in over 50 international locations.

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