Acceptance and Dedication Therapy (ACT) is a psychotherapy throughout the so-called third era psychotherapies and contextual therapies, which emerged between the 80’s and 90’s in the US as a part of the behavioral and cognitive therapeutic fashions.

Acceptance and dedication remedy is oriented in the direction of the clarification of private values and motion dedicated to those values, in an try and develop a significant and significant life. This method understands that struggling is one thing common and inherent to the human being, so its intervention will not be geared toward in search of the elimination of the symptom, however to increase the behavioral repertoire and improve the psychological flexibility of the affected person, utilizing completely different instruments corresponding to metaphors, experiential workouts and completely different methods of acceptance and mindfulness or Mindfulness.

An excellent a part of this course delves into the pillars or foundations that assist Acceptance and Dedication remedy. This generally is a very theoretical and generally dense content material, however it’s obligatory as a result of ACT is a unique remedy from probably the most predominant therapies in Well being Psychology, particularly these belonging to the Biomedical perspective. For that reason, we are going to first delve into the three pillars that assist Acceptance and Dedication Therapy:

  1. Purposeful Contextualism

  2. The Relational Frameworks Principle

  3. Experiential Avoidance Dysfunction or Psychological Inflexibility.

After this broad introduction to the basics of ACT, we are going to enter into the therapeutic apply of ACT. The place we are going to attempt to make clear with demonstrations of Rol Play the next subjects: 

  1. Cognitive defusion

  2. Artistic hopelessness

  3. Acceptance

  4. Contact with the current second

  5. Clarification of non-public values

  6. Motion dedicated to these values

  7. The query of acutely aware management


  • #AcceptanceAndCommitmentTherapy

  • #ACT

  • #Mindfulness

  • #MentalHealth

  • #Psychology

  • #SelfImprovement

  • #PersonalGrowth

  • #SelfAcceptance

  • #SelfCompassion

  • #ValuesBasedLiving

  • #EmotionalIntelligence

  • #Meditation

  • #MindfulLiving

  • #SelfAwareness

  • #SelfDiscovery

  • #ChangeYourMindset

  • #TransformYourLife

  • #OnlineCourse

  • #Udemy

If the coupon will not be opening, disable Adblock, or strive one other browser.

Leave a comment

Your email address will not be published. Required fields are marked *