Description
Discover: Please do NOT enrol on this course on impulse, pondering you would possibly watch it later. Perhaps present an curiosity on impulse, sure, however earlier than you enrol, watch the Preview movies, learn the Course Description and then decide. In case you then enrol then please begin the course as quickly as attainable. Watch the lectures, take a look at the workbooks and be part of within the discussions. Becoming a member of my programs is a critical enterprise and I would like you to get probably the most out of your examine – however I additionally need you to benefit from the course.
That’s the reason I’m asking that you simply solely enrol since you actually need to and that you simply begin the course aspiring to make full use of all of the assets.
You can be very welcome.
This course is strictly because it says within the title:
1. Be variety (how? when? to whom?)
2. Be comfortable (why? how does kindness do that?)
3. Scale back stress (via being variety?)
Every lecture follows the identical format:
a. Dialogue in regards to the title eg H.E.L.P.S.O. or S.H.E.B.A.D
b. A deal with what to do for example of being variety
c. A targeted 2-3 minute meditation
A fourth part has been added:
Utilizing Art Therapy to discover and share variety actions. That is present as at twenty eighth November 2020.
Simple. Sensible.
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