Description
Emotional Freedom Techniques (EFT): A Powerful Software for Managing Detrimental Feelings
Emotional Freedom Techniques (EFT) is a type of different remedy that mixes rules of Japanese drugs and Western psychology. It’s a self-help method that can be utilized to alleviate adverse feelings, similar to nervousness, despair, and stress. EFT is also referred to as tapping, because it includes tapping on particular factors on the physique whereas specializing in adverse feelings and ideas.
EFT was developed by Gary Craig within the Nineties, who was impressed by the work of Dr. Roger Callahan, a psychologist who developed a way referred to as Thought Subject Remedy (TFT). EFT builds on the rules of TFT, however is easier and extra accessible for individuals to make use of on their very own.
How Does EFT Work?
EFT works by tapping on particular factors on the physique, generally known as acupressure factors, whereas specializing in adverse feelings and ideas. The tapping is believed to stimulate the physique’s vitality meridians, that are channels that carry vitality all through the physique. By tapping on these meridians, EFT goals to launch any blockages or disruptions within the physique’s vitality move, which might contribute to adverse feelings and bodily signs.
EFT additionally includes repeating affirmations and statements that acknowledge and validate adverse feelings, whereas additionally affirming self-acceptance and self-love. This mixture of tapping and optimistic self-talk may help to reframe adverse feelings and ideas, and promote a way of calm and leisure.
Advantages of EFT
Analysis has proven that EFT could be an efficient device for managing adverse feelings and bettering psychological well being. In a meta-analysis of 20 randomized managed trials, EFT was discovered to considerably cut back signs of tension, despair, and post-traumatic stress dysfunction (PTSD) in comparison with management teams.
EFT has additionally been discovered to be a useful gizmo for managing bodily signs, similar to continual ache and fibromyalgia. One examine discovered that EFT was simpler than cognitive behavioral remedy in decreasing ache and bettering high quality of life in sufferers with fibromyalgia.
Along with its therapeutic advantages, EFT is a self-help device that can be utilized anyplace, anytime. It’s easy to be taught and could be practiced by yourself or with the steering of a therapist or coach.
Easy methods to Use EFT
To make use of EFT, you possibly can comply with these steps:
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Establish the adverse emotion or thought you wish to tackle.
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Fee the depth of the emotion on a scale of 0-10.
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Create a setup assertion that acknowledges and validates the emotion, whereas additionally affirming self-acceptance and self-love. For instance: “Regardless that I really feel anxious about giving a presentation, I deeply and fully settle for myself.”
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Faucet on every acupressure level whereas repeating the setup assertion and affirmations.
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After finishing one spherical of tapping, re-rate the depth of the emotion and proceed tapping till the depth reaches 0.
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Repeat as crucial, specializing in totally different feelings or ideas as they come up.
Conclusion
EFT is a strong device for managing adverse feelings and selling psychological well being. It combines rules of Japanese drugs and Western psychology, and can be utilized as a self-help device or with the steering of a therapist or coach. By tapping on particular acupressure factors and affirming self-acceptance and self-love, EFT may help to reframe adverse feelings and promote a way of calm and leisure.
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