No stage of expertise required
This course teaches you ways to domesticate a grounding apply,
strengthen your physique, decelerate your thoughts, enhance confidence,
and self-regulate your nervous system utilizing physique and breath.
We spend a number of time in our minds,
not paying consideration to our our bodies,
solely once we nourish the physique can we really feel grounded and secure.
We have now misplaced the capability to be within the current second with out feeling uncomfortable in our pores and skin.
We numb ourselves by way of compulsions and immediate gratification,
doing no matter we will to decelerate our fast-paced minds.
We have now disconnected from ourselves.