Description

This course offers with Self Awareness and Emotional Intelligence

It’s the first of 4 certification programs, which may be completed in any order.

The 4 programs are: 

  • Emotional Intelligence Certification: Self Awareness Level 1
  • Emotional Intelligence Certification Self Administration Level 2
  • Empathy and Social Awareness EI Certification: Level 3
  • Relationship Administration EI Certification – Level 4

Emotional Intelligence:A set of emotional, social and relational abilities that guides the way in which we understand, perceive and specific ourselves; join with others; handle interpersonal change; address challenges; and apply emotional info in an efficient, significant method.

Analysis signifies that emotional intelligence may be realized and be measurable variations straight related to skilled and private success. Moreover, it might be chargeable for as much as 80% of the success we expertise in life.

The essential areas of emotional intelligence are self-awareness, self-management; empathy/social consciousness and relationship administration.

EIQ Self-Awareness

Self-awareness displays understanding, private acceptance & an general understanding of private psychology. Self-awareness is foundational to social consciousness & self-management.

Components Embrace:

  • Character parts
  • Studying kinds
  • Psychological attitudes & states
  • Consolation & discomfort
  • Strengths &
  • weaknesses
  • Biofeedback
  • Self-acceptance
  • Self esteem
  • Temperament
  • Stress/stress ranges
  • Spirituality
  • Conscience
  • Emotional Nicely-being
  • Assertiveness
  • Authenticity
  • Character
  • Confidence
  • Inside Empathy
  • Self-perception
  • Mindfulness

Self Recognition is comprised of 5 sub-categories:

  • Self-Awareness/Understanding: a aware, deliberate reflection on private identification, picture, emotions, motives, needs & how these are related to perceptions of self within the context of varied conditions. Empathy & understanding of self. Understanding why feelings happen. Being genuine.
  • Connections of Trigger & Impact: recognition of the influence & consequence of behaviors on emotions & moods; separating exterior & inner components effecting feelings. Understanding how emotions relate to efficiency.
  • Self-Appreciation, Acceptance & Confidence: improvement of shallowness; private value & worth; & coming to grips with private attributes. Recognizing private strengths, weaknesses, & limitations. Working with practical self-assurance.
  • Consciousness, Assertiveness: intentional institution of private boundaries & applicable limits; selecting a path that expresses self-worth by way of private care & outward presentation (presence).
  • Emotional Identification: means to determine & title private emotions; vocabulary & definition of feelings permitting selections, responses & efficiency; efficient reflection on intrapersonal info.


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