Neuroscience-based routines and habits, diet ideas and behavioral instruments to CONSISTENTLY ship your greatest work – Free Course
What you’ll study
- Important habits and routines, neuroscience-backed diet ideas to CANCEL BRAIN FOG and design for focus, deep work and prime stream states.
- Neuroscience-based habits and routines to optimize mind chemistry for focus, readability, motivation, confidence and stream.
- Meals and hydration ideas to optimize and enhance reminiscence, consideration span, creativity and stop mind fog, ADHD-like signs, anxiousness and overwhelm.
- Respiratory practices, the science of naps, micro and health breaks to extend focus for lengthy studying and deep work periods.
- Finest practices backed by behavioral science to construct habits an important software to construct and keep talent long-term to maintain any outcomes for all times.
- Sleep hygiene, routines and biohacks to extend focus, alertness, motivation and enhance creativity.
- No prior particular abilities, tools or data required.
- It’s essential to love studying and enhancing.
- It’s essential to have an open-minded to try to take a look at new issues.
- You want grit and sufficient drive to start out making use of what you study CONSISTENTLY – in any other case you’ll get no outcomes from this course.
This course is designed that will help you construct foundational habits, consuming practices, morning and evening routines which might be required to prime productive states of your mind and cancel all of the brain-genius blockers.
The data introduced on this course combines Neuroscience analysis, Brain-performance-focused Diet, Behavioral and Integrative Well being Sciences.
All protocols are easy and straightforward to implement and require no particular tools or “extraordinary” purchases.
- Cancel mind fog and neglect what it feels wish to be unclear and forgetful;
- Enhance your focus with out a number of apps and protocols to handle the “distracted thoughts”;
- Prime stream states the place you’ve gotten an opportunity to provide your greatest work and take your profession and enterprise to a brand new degree;
- Enhance confidence by optimizing mind chemistry;
- Lower stress, anxiousness and overwhelm, which regularly block your productiveness;
- Enhance your quick and long-term reminiscence and assist you develop into an excellent speaker, thought chief, content material creator;
- Enhance readability, velocity of pondering and determination making – quick progress and moonshot objectives require good choices delivered quick and at scale;
- Enhance your temper, optimism, motivation and private charisma that can make any elevator pitch, presentation or gross sales name virtually a assured success;
- Give you really authentic concepts that may change the world!
How a lot potential and outcomes are you leaving on the desk DAILY