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Guaranteed weight loss and fitness with lifestyle changes

Weight Loss with Lifestyle Changes

What you’ll be taught

  • Setting SMART objectives for weight loss
  • Power Steadiness System
  • Results of hormones on Urge for food
  • Physiology of Urge for food and starvation
  • Set level principle
  • Weight loss and finess
  • Vitamin in fitness
  • Impact of Energy and calorie deficit on weight loss
  • Bodily exercise for fitness
  • Impact of Stress and sleep on fitness
  • Behavioural modification
  • Practising Mindfullness

Requirements

  • Have a bit data on Medical stream
  • Intrested in well being and fitness

Who this course is for:

  • Those that wish to free weight in a more healthy manner
  • Anybody eager to learn to design diets & meals plans


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