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1. What’s the which means of stress?

2. How do we all know we’re harassed? or

What are the varied signs of stress?

3. Record out some bodily indicators of stress.

4. What are the varied behavioral, psychological and emotional indicators of stress?

5. What’s the which means of stressor?

6. What’s nerve-racking for an individual relies on numerous components. Identify these components.

7. What are the varied causes of Stress?

8. Demise of partner or shut relative may cause stress. How can we reconcile our thoughts in such a case?

9. Do you agree that retirement will also be a reason behind stress? In that case, how?

10. How office stress can adversely have an effect on an individual?

11. What is supposed by Stress Administration?

12. What’s the significance of Stress Administration?

13. What’s the final aim of stress administration?

14. Do you agree that stress administration is important to enhance well being and efficiency? If sure, write just a few strains in help thereof.

15. Figuring out the supply of stress in your life is straightforward or not. Remark.

16. What are the 4 A’s of stress administration?

17. How can we keep away from pointless stress?

18. How can we adapt to the nerve-racking conditions?

19. What’s the good thing about practising gratitude?

20. Talk about numerous nerve-racking conditions the place we now have to settle for the issues which we can not change.

21. Do you agree that bodily exercise is a big stress reliever? If sure, give some examples of these bodily actions.

22. How time administration can scale back stress degree in our life?

23. Adoption of wholesome life-style can scale back stress. Remark.

24. How aromatherapy can scale back stress?

25. Why doesn’t everybody expertise the identical degree of stress in any given scenario?

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