Mantra Meditation & Pranayama, Meditations for Inside Peace.
On this course, you may research the nuts and bolts of meditation. I’ll cowl the mechanics–the how, when, the place and the way in which prolonged to meditate. Plus I’ll share with you, the great benefits meditation has on our bodily, psychological and emotional well-being.
- I’ll practice you an historic Mantra that you must make the most of in your meditation which may allow you to go deeper into stillness.
- Step-by-step steering on how one can meditate
- Downloadable guided meditation
- Be taught vedic respiration methods usually referred to as Pranayama. These teachings return a whole bunch of years. Pranayama respiration exercise routines help put collectively you for meditation however moreover could be utilized everytime you’re feeling burdened. They’ve the flexibleness to instantly restore calm to the ideas and physique.
- 10 commonest myths about meditation debunked!
- Be taught to overcome obstacles in your meditation
- Profit from the great benefits of meditation
- Relieve stress and nervousness
- Be a lot much less reactive, further compassionate and further loving
- Improve your whole Successfully-being and sluggish the rising previous course of
- Uncover your true essence
Testimonials from just a few of Doug’s prior faculty college students:
- He helped deepen my observe and understanding of what mediation is, the benefits, and the way one can get basically probably the most out of my very personal observe.
- Doug launched an unlimited amount of data throughout the matter.
- Utterly useful! I felt it spoke to me straight.
- Doug is an effective communicator. He did a wonderful job of developing the topic easy to know.
- Very informative, actual and caring.
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