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Master Class on Time, Productivity and Stress Management

Exclusive Offer – Lifetime Learning Access With No Limits

Requirements

  • Dedication to enhance time administration and productiveness
  • If you wish to find time for the issues that matter in YOUR life
  • If you happen to’re able to cease losing time

Description

Are you feeling overwhelmed, pressed for time, and you don’t know the way you’ll squeeze one other minute out of your day? You may be an worker who doesn’t really feel organized, a supervisor or exec who’s studying to deal with your personal work and be an efficient chief on the similar time, a working guardian, or somebody who has not too long ago mentioned one of many following:

· “I simply don’t have sufficient hours within the day!”

· “I’ve acquired an excessive amount of on my plate!”

· “I’ve no downtime!”

· “I really feel like I’m failing at work AND house!”

· “Planning stresses, me out!”

If you happen to’re somebody who has a LOT on their plate and desires to discover a system or course of to deal with all of it, however who additionally craves downtime for your self, this course is for you.

If you happen to’re able to cease losing time – and to take again management of your time – that is the course for you.

This course goes to be targeted into three areas or sections. Every is designed to construct on the opposite, however every lecture is labeled by idea clearly, so additionally, you will be capable to come again and hit particular matters which are most useful for you.

In our first part we’re going to focus on what’s inflicting our overwhelm and what leads us to procrastination. we construct the muse for a brand new stage of productiveness and cowl the basics and key ideas that should be mastered with a view to actually get the outcomes you need and to be a grasp of productiveness. If you happen to don’t begin with the fitting fundamentals, even the very best tips and hacks received’t be absolutely utilized.

And at last, we are going to construct on the muse we created by implementing confirmed productiveness and time administration techniques and methods to essentially make a dramatic enchancment in your productiveness.

On this course you’ll learn to:

  • Handle several types of actions
  • Establish and create priorities so as to add extra worth
  • Handle constraints that squeeze your choices
  • Create to-do lists that work
  • Experiment with time administration methods
  • Get organized – for actual this time!
  • Take away “time sucks” that rob you of productive time
  • Create length estimates which are real looking

In brief, you’ll do extra and stress much less.

Time is a finite useful resource, and maybe our most useful one. On this digital age, our time and consideration are being pulled in lots of extra instructions than ever earlier than. Mastering time administration is important to residing a balanced and fulfilling life.

Most books and apps about time administration and productiveness declare to be the silver bullet, should you can simply observe them. Nonetheless, they don’t take into account the truth that we’re all completely different. Not all the things will work for everybody. On this course, we begin with who YOU are, to construct a system that works particularly for you.

The lectures on this course are complemented by workout routines reminiscent of discovering your private productiveness roadblocks, making a job system, creating motion plans for minimizing distractions and growing focus, constructing a customized rewards and breaks “menu” and extra. The workout routines be sure that you apply the content material from the lectures in a sensible and pragmatic approach.

Enroll at the moment to take again management of your time, excel at work, and find time for the issues that matter in YOUR life!

Part 1: Introduction

Introduction to the Course and the Teacher

Part 2: Time Management Idea and Practices

Goal

Develop private plans and methods to extend productiveness

Strategies for Efficient Time Utilization

Lectures

· Time administration Intro

· Time administration Priorities & Targets

· Time Management Last – Time Management System

· Time management-Motion Plan

Part 3: Eat That Frog

Goal

Study key methods to cease procrastinating

Lectures

· Cease Procrastination and get extra issues accomplished in much less time

Part 4: Getting Issues Achieved

Goal

Prioritization hacks to handle your time and obtain work-life stability

Lectures

· Getting Issues Achieved

Part 5: 80:20 Management

Goal

Perceive the dynamics of the 80/20 rule and learn how to make it be just right for you

Lectures

· How to make sure your efforts produce the absolute best outcomes

Part 6: First Issues First

Goal

How you can apply Covey’s Urgency versus Significance matrix

Lectures

· The Clock and the Compass

· The basics of figuring out the ‘first issues’ in your life

Part 7: Scrum

Goal

Methods to allocate your time extra effectively and methods to create a productive and optimistic work surroundings.

Lectures

· Scrum Crew, Time, and Plan

· Scrum Happiness and Priorities

Part 8: Make Time

Goal

Establish the main sources of work-life stability battle and changing into simpler or productive

Lectures

· The 4 Hour workweek

· Essentialism

· Find time for your self and on your job

Part 9: A Private Information and workbook

Goal

A Private Information and workbook to Handle your time and Productivity

Lectures

· Ideas of efficient time administration

· WB 1: Exercise of efficient time administration

· WB 2: Time Management Effectiveness Profiles

Section10: Time Management and Persona Profile

Goal

Uncover self-time administration character profile

Lectures

· Time administration character profile

· Time administration and DISC profile

Part 11: Stress and work life stability Management

Goal

Uncover sources of stress and methods of managing this, what are the main causes of labor life stability points and course of or steps of administration.

Lectures

· Stress Points and Stress administration

· Work Life stability and administration

· Self-assessment of Stress Management and Work Life stability

Part 12: Productivity and Time Management techniques

Goal

Discovering your private productiveness roadblocks, making a job system, creating motion plans for minimizing distractions and growing focus.

The workout routines be sure that you apply the content material from the lectures in a sensible and pragmatic approach.

Lectures

· Self-Evaluation of Time Management

· Case Research on Time Management

· Project on Time Management

Downloadable Assets

  • Project1: Self-Evaluation of Time Management
  • Project2: DISC Profiling and Time Management
  • Project3: Self-Evaluation of Work Life Stability
  • Workbook1: Exercise workbook on Time Management
  • Workbook2: Time Management Effectiveness Profiles

Tasks:

Undertaking 1: Time Management Self-Evaluation

Self-assessment of your Work patterns lets you discover and consider the vary of choices you make every day with regard to time administration. Managing time is a really complicated course of and self-assessment offers some measures of your strengths and weaknesses.

Undertaking 2: DISC Profiling and Time Management

Our hard-wired DISC fashion doesn’t clarify all the things about our views on time administration. Our beliefs affect how we view time generally and how we view time administration. For instance, many people have heard the saying, “time is cash”. There are others who consider time is about having fun with each second. Our tradition additionally impacts how we view time. What nation and area we reside in impacts our attitudes and values about time. There are some locations the place conferences are scheduled for 10:00 a.m. and anticipated to begin on time. Then again, there are different locations the place conferences have a begin time of “roughly 10:00 a.m.”

We decide ourselves primarily based on our intention, however we decide others primarily based on their noticed behaviors. For instance, we scheduled a gathering at 10:00 a.m. with the expectation that it’ll begin on time, and somebody reveals up late. We may even see that as being disrespectful of others, however the individual exhibiting up late needed to end up just a few issues and didn’t view being late as disrespectful.

Undertaking 3: Self-Assessing Your Work-Life Stability

The aim of this evaluation instrument is to intensify your consciousness of the behaviors which are affecting your work-life stability. The quiz may even present a way to fee your collective behaviors and current a rating that can provide you perception into your effectiveness in attaining work-life stability.

Right here’s learn how to use this evaluation questionnaire. For every query, circle the quantity that greatest describes your reply. If you happen to don’t have an opinion otherwise you really feel you shouldn’t have adequate knowledge to attract an opinion, then mark “0” (No remark).

Further Workbooks

  • 1. Exercise Workbook
  • 2. Time Management Effectiveness Profile

Who this course is for:

  • Any Particular person who desires to do extra
  • Any Particular person who desires to scale back stress
  • Any Particular person who desires to attain extra

Get This Free Course

 

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