Exploring the core ideas of mindfulness and presence in on a regular basis life – each rules and apply.
What you’ll be taught
Find out how to be extra conscious and current
Find out how to calm down and calm the physique and thoughts down
Each the rules and the apply of mindfulness
None in any respect!
Who this course is for:
- Anyone seeking to calm themselves down extra
- Anyone seeking to higher cope with stress
- Anyone interested in how you can be extra conscious and conscious