Personal DevelopmentTrending Courses

Mindfulness Practice for Building Resilience

Diving deep into mindfulness as a method for constructing resilience

What you’ll study

  • College students will find out about what mindfulness is and what it isn’t.
  • College students will study methods and actions for practising mindfulness.
  • College students will uncover the obstacles that may make practising mindfulness troublesome in addition to mitigating them.

Requirements

  • No

Who this course is for:

  • Individuals who wish to enhance their happiness with mindfulness.


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