Description
Welcome to “Own Your Happiness 101” program!
(101 is added to this course title as this course is the idea for all different programs on happiness)
This program is designed that can assist you perceive the ideas and practices that assist to domesticate a way of happiness and well-being in your life. Drawing on the newest analysis in constructive psychology, neuroscience, and philosophy, this course will give you evidence-based methods and instruments to domesticate happiness in your life.
Being glad is the final goal of each human on this earth. Many research have demonstrated that happiness:
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Doubles the important considering expertise, downside fixing means, and creativity
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Boosts the immune system and cardiovascular well being
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Extends life expectancy
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Creates extra fulfilling and longer lasting relationships
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Creates extra steadiness in life
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And plenty of extra constructive results!
Via this program, you’ll discover the key parts of happiness and discover ways to improve your psychological and bodily well-being by mindfulness, laughter yoga, and different constructive interventions.
The course will likely be delivered by a mixture of lectures, discussions, experiential workout routines, researches and sensible purposes. You’ll have alternatives to replicate by yourself ideas, emotions, and behaviours, and interact in actions that promote self-awareness, self-regulation, and private development.
By the tip of the course, you should have a deeper understanding of learn how to be glad. Whether or not you might be in search of to enhance your personal happiness or assist others of their pursuit of happiness, this course will give you worthwhile insights and instruments to realize these objectives.
Dive in in case you are able to take cost of your happiness.
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