FitnessTrending Courses

Oxford Diploma : Frail to fit in 50 lectures!


This course is admittedly two programs in one – plus some routines and suggestions ‘n’ methods.

Course 1:

From frail to fit in 50 lectures

This course goes by the assorted elements which can be seemingly to lead to frailty as you age after which into element as to how to keep away from turning into frail. The course appears on the evidence-based causes for frailty and the evidence-based treatments. Many research are references however there are additionally numerous health routines included.

Course 2

From fats to fit at 50!

This second course is a chronic interview with Chris Zaremba, writer of the e book ‘Fats to Fit at Fifty’. Chris was very chubby. He not solely misplaced weight however turned a world champion in Health Modelling and Muscle Modelling. (Be aware: For his age vary!)

By way of the interview – and with additional analysis – we find yourself with a blue print for others to observe that may allow them too to drop some pounds, develop into super-healthy and luxuriate in life.

As Chris says: “At 50, I used to be overweight, pre-diabetic and with excessive blood lipids (unhealthy ldl cholesterol), hypertension and just about no cardio capability. Right now, my blood stress and all different measurements are (in accordance to the doc) typical for a wholesome 30-35 12 months outdated.


There may be an additional part. 30 days of routines and suggestions ‘n’ methods to make it easier to in your wholesome ageing journey.

Who is that this course for?

Everybody – no matter your age. All of us are getting older. Subsequently all of us – if we don’t listen to how we reside – threat turning into frail. Possibly not for some years however why wait to take steps to stop frailty?

If not frail, there’s each likelihood that as a substitute you will develop into overweight. Why not study from somebody who has ‘been there’ and since has his personal TV channel, a variety of awards, and is far in demand for coaching internationally?

Two Instructors

Chris S : Health qualification to run train courses for the aged; recovered from stroke by an emphasis on health; skilled Udemy Teacher. (Frail to fit.)

Chris Z : Quite a few health {qualifications}; Private Coach; skilled health competition-winner. (Fats to fit)

REMEMBER: By its very nature, this course is in a continuing state of replace. Taking the 30-days of routines for instance: these are being created in June i.e. proper now so observe at one per day, don’t count on to see suddenly.

It is a course to be taken slowly with large thought and consideration.



Get Coupon

Join us on telegram for Course Updates

Join Whatsapp Group for Daily Free Courses

Leave a Reply

Your email address will not be published. Required fields are marked *