In immediately’s world, psychological sickness and misery are widespread and these account for a major burden of incapacity inside our group. On the identical time, there’s a rising curiosity in understanding and enhancing constructive psychological well being and wellbeing; notably from developments within the fields of constructive psychology and psychological well being promotion. Positive Psychiatry is a brand new time period (Jeste et al 2016) that describes a twin method to psychological well being, the place we construct strengths, helps and wholesome existence in addition to treating sickness and misery.

On this course, we are going to discover totally different facets of excellent psychological well being in addition to present an summary of the most important sorts of psychological problems, their causes, remedies and search assist and assist. The course will characteristic a lot of Australian consultants in psychiatry, psychology and psychological well being analysis, and we may even hear from “lived expertise consultants”, individuals who have lived with psychological sickness, and share their private tales of restoration.

We take an evidence-based method to a spread of methods that anybody can use to boost their very own psychological well being and that of others, from train and rest methods by means of to the function of affection, relationships and ‘good’ kinds of work. We cowl matters from creativity and yoga by means of to psychiatric medicines and psychotherapies.

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