Description
Are you affected by anger points?
Or know somebody who’s, and must cope with it?
The ZandaX Anger Administration course is written for anybody for whom anger performs a major half in their life, whether or not in themselves or others.
In the event you, a good friend or cherished one suffers from anger points, the state of affairs must be resolved, and we present you the way.
Simply assume how a lot your life will enhance while you’re capable of cope with the anger that is affecting you!
MODULE 1: What’s Anger?
This module incorporates:
-
The Lengthy Time period Results of Anger
-
Varieties of Anger
-
Triggers
-
What Causes Anger?
-
Battle or Flight
-
What’s Anger?
MODULE 2: Offended Volcanos
This module incorporates:
-
Easy methods to Spot a Volcano
-
The Intimidator
-
The Interrogator
-
What Are Offended Volcanos?
MODULE 3: Bottling up Your Anger
This module incorporates:
-
Abstract
-
Easy methods to Recognise a Black Gap
-
The Distancer
-
The Winder Higher
-
The Sufferer
-
Bottling up Your Anger – Being a Black Gap
MODULE 4: Controlling Your Anger
This module incorporates:
-
Controlling Anger: Utilizing THINK
-
Bettering your Communication
-
Lengthy Time period Anger Administration
-
Controlling your Outbursts
-
About Controlling your Anger
MODULE 5: Anger and Communication
This module incorporates:
-
6 Steps to Speaking When Offended
-
Why You Specific Anger
-
The Three Parts of Communication
-
Expressing Anger
MODULE 6: Coping with Offended Individuals
This module incorporates:
-
Anger is OK however Unhealthy Behaviour is Not
-
Self-Preservation when Coping with Anger in Others
-
Coping Methods – The SOFTEN Acronym
-
About Coping with Offended Individuals
MODULE 7: Utilizing Anger for Constructive Outcomes
This module incorporates:
-
Channelling Your Anger
-
The Yerkes-Dodson Curve
-
Utilizing Anger to Encourage You
-
Can Anger Be Constructive?
MODULE 8: Assertiveness, Negotiation and Management
This module incorporates:
-
Staying in Management
-
Negotiation
-
Aim Setting
-
Be Assertive, Not Aggressive
If the coupon just isn’t opening, disable Adblock, or attempt one other browser.