Practical Anger Management: Manage the Anger in You & Others

Description

Are you affected by anger points? 
Or know somebody who’s, and must cope with it?

The ZandaX Anger Administration course is written for anybody for whom anger performs a major half in their life, whether or not in themselves or others.

In the event you, a good friend or cherished one suffers from anger points, the state of affairs must be resolved, and we present you the way.

Simply assume how a lot your life will enhance while you’re capable of cope with the anger that is affecting you!

MODULE 1: What’s Anger?

This module incorporates:

• The Lengthy Time period Results of Anger

• Varieties of Anger

• Triggers

• What Causes Anger?

• Battle or Flight

• What’s Anger?

MODULE 2: Offended Volcanos

This module incorporates:

• Easy methods to Spot a Volcano

• The Intimidator

• The Interrogator

• What Are Offended Volcanos?

MODULE 3: Bottling up Your Anger

This module incorporates:

• Abstract

• Easy methods to Recognise a Black Gap

• The Distancer

• The Winder Higher

• The Sufferer

• Bottling up Your Anger – Being a Black Gap

MODULE 4: Controlling Your Anger

This module incorporates:

• Controlling Anger: Utilizing THINK

• Bettering your Communication

• Lengthy Time period Anger Administration

• Controlling your Outbursts

• About Controlling your Anger

MODULE 5: Anger and Communication

This module incorporates:

• 6 Steps to Speaking When Offended

• Why You Specific Anger

• The Three Parts of Communication

• Expressing Anger

MODULE 6: Coping with Offended Individuals

This module incorporates:

• Anger is OK however Unhealthy Behaviour is Not

• Self-Preservation when Coping with Anger in Others

• Coping Methods – The SOFTEN Acronym

• About Coping with Offended Individuals

MODULE 7: Utilizing Anger for Constructive Outcomes

This module incorporates:

• Channelling Your Anger

• The Yerkes-Dodson Curve

• Utilizing Anger to Encourage You

• Can Anger Be Constructive?

MODULE 8: Assertiveness, Negotiation and Management

This module incorporates:

• Staying in Management

• Negotiation

• Aim Setting

• Be Assertive, Not Aggressive

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