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Practical Anger Management: Manage the Anger in You & Others

Requirements

  • This course is good should you undergo from anger points themselves, or have to cope with anyone else who does.
  • No prior data or expertise is required.
  • There’s additionally an ideal workbook with a centered Motion Plan that allows you to frequently develop your expertise.

Description

Are you affected by anger points?
Or know somebody who’s, and have to cope with it?

The ZandaX Anger Administration course is written for anybody for whom anger performs a big half in their life, whether or not in themselves or others.

If you happen to, a good friend or beloved one suffers from anger points, the scenario must be resolved, and we present you the way.

Simply assume how a lot your life will enhance once you’re in a position to cope with the anger that’s affecting you!

MODULE 1: What’s Anger?

This module accommodates:

  • The Lengthy Time period Results of Anger
  • Forms of Anger
  • Triggers
  • What Causes Anger?
  • Struggle or Flight
  • What’s Anger?

MODULE 2: Offended Volcanos

This module accommodates:

  • Methods to Spot a Volcano
  • The Intimidator
  • The Interrogator
  • What Are Offended Volcanos?

MODULE 3: Bottling up Your Anger

This module accommodates:

  • Abstract
  • Methods to Recognise a Black Gap
  • The Distancer
  • The Winder Higher
  • The Sufferer
  • Bottling up Your Anger – Being a Black Gap

MODULE 4: Controlling Your Anger

This module accommodates:

  • Controlling Anger: Utilizing THINK
  • Bettering your Communication
  • Lengthy Time period Anger Administration
  • Controlling your Outbursts
  • About Controlling your Anger

MODULE 5: Anger and Communication

This module accommodates:

  • 6 Steps to Speaking When Offended
  • Why You Specific Anger
  • The Three Parts of Communication
  • Expressing Anger

MODULE 6: Coping with Offended Folks

This module accommodates:

  • Anger is OK however Unhealthy Behaviour is Not
  • Self-Preservation when Coping with Anger in Others
  • Coping Methods – The SOFTEN Acronym
  • About Coping with Offended Folks

MODULE 7: Utilizing Anger for Optimistic Outcomes

This module accommodates:

  • Channelling Your Anger
  • The Yerkes-Dodson Curve
  • Utilizing Anger to Encourage You
  • Can Anger Be Optimistic?

MODULE 8: Assertiveness, Negotiation and Management

This module accommodates:

  • Staying in Management
  • Negotiation
  • Purpose Setting
  • Be Assertive, Not Aggressive

Who this course is for:

  • Anybody for whom anger performs a big half in their life, will draw nice profit from this course. When you have anger points, it’s going to make it easier to along with your relationships, and what you get out of life.
  • Or if a good friend or beloved one suffers from anger points, you’ll learn to cope with this, to each your profit.

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