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pranayama (back to the roots) level 1

pranayama (once more to the roots) level 1, cleansing of the pranic system.

that’s the best respiration course for everyone, who’s trying to find their self enchancment and need to make a profession in pranayam self-discipline  on this course we will be finding out three fundamental breath (apana breath, samana breath and prana breath) which can be the base of pranayama. on this respiration course we will even be finding out about the cleansing technique by which we will be cleaning and balancing our pranic channels. that’s the besic pranayam course which might help one to understand the base of the pranic technique

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