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Seven Days Meditation Challenge for Complete Beginners

Gratitude meditations, respiration methods for each day mindfulness, self therapeutic, self compassion, internal peace for 7 days

What you’ll study

  • to have the ability to develop methods to do batter meditation
  • to have the ability to focus and focus throughout meditation
  • To have the ability to discover internal happiness
  • A way of internal consciousness
  • Rewired self with consciousness past perceptions
  • Launched from deep nervousness and melancholy
  • Aid from self doubt

Requirements

  • Want to study meditation
  • Want to liberate from present state of affairs

Who this course is for:

  • Beginners can begin to discover ways to meditate
  • Intermediate and superior meditators can avail this course as a refresher


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