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Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness

Gem revealed! Known as 新架二路 Xin Jia Er Lu. The grace and profound historical combating artwork! Good for cross coaching Fitness

What you’ll study

  • Chen Model Tai Chi New Frame Routine TWO 71 Postures
  • The Idea of Qi – inherent very important vitality
  • A system of deep respiratory workout routines.
  • Self protection abilities utilizing Tai Chi
  • Apply Tai Chi into sweating exercise.
  • To maintain psychological and bodily health
  • To attain mindfulness and rest

Requirements

  • No, may be anybody with none primary
  • No gear or particular tools wanted

Who this course is for:

  • Who need study Tai Chi to realize Fitness
  • Who need Hold psychological and bodily health
  • Who need study efficient of self protection
  • Who need a cross coaching along with your main sport


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