Description

Welcome to this free course the place you’ll be investigating endurance in sport and fitness. For those who’re an athlete, a coach or just a person who’s in train, having a extra in-depth understanding of what endurance is and how it may be skilled might be advantageous as a result of endurance is usually a key issue in varied sports activities and occasions. Endurance, in relation to train, could also be outlined as ‘the power to tolerate or stand up to the pressure of prolonged train’ (taken from the Oxford English Dictionary). Therefore whereas endurance is essential for middle- to long-distance occasions and workforce sports activities, it could additionally play a job in a lot shorter-duration occasions.

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