Description
Welcome to this free course in which you’ll discover coaching for speed and power in relation to sport and fitness. Speed and power are separate however carefully associated elements of fitness which might be essential in a variety of sports activities and actions. First, you’ll take into account the mechanics and physiology of speed earlier than taking a look at coaching strategies to develop speed. You’ll observe the same construction in the second half of the course the place you’ll look at the mechanics and physiology of power, then have a look at coaching to develop power.
If the coupon isn’t opening, disable Adblock, or strive one other browser.