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Yoga Breathing Techniques: Inviting calm & clarity with Yoga

Well being & FitnessYoga

Yoga Breathing Strategies: Inviting calm & clarity with Yoga


Be taught breath patterns, motion practices, and expertise guided leisure to alleviate stress and invite calm

Requirements

  • Clearance to observe yoga and need to be taught primary poses and pranayama
  • Not required however could also be useful: Yoga mat and block or blanket

Who this course is for:

  • Newbie yoga college students
  • Individuals excited about meditation
  • People looking for stress administration instruments



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