Health & FitnessTrending Courses

Yoga For Runners

Yoga poses and respiratory methods to boost physique and thoughts.

What you’ll study

  • Greatest Yoga Poses For Runners
  • Completely different variations of the poses so it really works in your physique
  • Respiratory workouts that improve your lung capability
  • Respiratory workouts to steadiness your nervous system
  • Completely different yoga sequences for a daily follow

Requirements

  • All you want is to indicate up!
  • No yoga expertise required.

Who this course is for:

  • Runners
  • Male or feminine runners
  • Marathon Runners
  • Extremely Marathon Runners
  • Athletes
  • Informal Runners
  • Skilled Runners


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