Yoga poses and respiratory methods to boost physique and thoughts.
What you’ll study
Greatest Yoga Poses For Runners
Completely different variations of the poses so it really works in your physique
Respiratory workouts that improve your lung capability
Respiratory workouts to steadiness your nervous system
Completely different yoga sequences for a daily follow
All you want is to indicate up!
No yoga expertise required.
Who this course is for:
- Male or feminine runners
- Marathon Runners
- Extremely Marathon Runners
- Informal Runners
- Skilled Runners